Weigh In record (no journal entry) for 15 January 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1271 kcal
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Fat: 58.70g | Prot: 127.46g | Carb: 79.12g.
Breakfast: IDS Sports New Whey Liquid Protein - Blue Rasberry, Jif Extra Crunchy Peanut Butter, Julian Bakery Net Carb Zero. Lunch: Open Nature Spinach & Feta Chicken Sausage, 365 Part Skim Ricotta Cheese, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Carrots, Kraft Blue Cheese Crumbles, Calavo Avocado, Cucumber (with Peel), Grape Tomatoes, Zucchini, Harvestland Chicken Breast (4 oz), Arugula Lettuce, Earthbound Farm Organic Mixed Baby Kales, Annie's Naturals Balsamic Vinaigrette, Parmesan Cheese (Shredded). Snacks/Other: Quest Peanut Butter Supreme, Sambazon Organic Acai Puree, So Delicious Coconut Milk Unsweetened Vanilla, Spectrum Chia Seeds, Bananas, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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1773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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