Weigh In record (no journal entry) for 02 January 2021
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171.1 lb
Lost so far: 221.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2003 kcal
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Fat: 56.10g | Prot: 141.18g | Carb: 224.08g.
Breakfast: Co-Op Chicken & Sweetcorn Sandwich , Flora Light, Marmite Marmite, Co-Op Farmhouse Seeded Loaf. Lunch: Tesco Scotch Morning Roll, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Jalfrezi. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Ham and Pineapple (Medium). Snacks/Other: Haribo Little Jelly Men, Haribo Strawbs, Barebells Cookies & Cream Protein Bar. more...
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gaining 3.1 lb a week
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