Weigh In record (no journal entry) for 15 January 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1379 kcal
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Fat: 36.19g | Prot: 67.91g | Carb: 196.93g.
Breakfast: Madhava Coconut Sugar, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, trader Joes Rolled oats. Lunch: van's van's lots of everything crackers, Cabbage, Harvestland Sliced Turkey Breast, Berkley & Jensen Lavash Bread, Almonds. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), giant GIANT TOMATO SAUCE, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Kraft 0069900154, General Mills Cheerios. more...
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losing 1.4 lb a week
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