Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hereho01
Journal
15 Jan 14
hereho01's Journal, 15 January 2014
hereho01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1884 kcal
Fat: 68.91g | Prot: 167.02g | Carb: 164.75g.
Breakfast:
Village Harvest Black Rice, Hometown Buffet Poached Eggs.
Lunch:
Red Raspberries, Stonewall Kitchen Red Raspberry Jam, Fage Total 0% Greek Yogurt, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal.
Dinner:
LifeCafe Pesto Chicken.
Snacks/Other:
Starbucks Freshly Brewed Coffee (Grande), CytoSport 100% Whey Protein - Vanilla, Spectrum Chia Seeds.
more...
2149 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hereho01's weight history
view complete history