96 mg/dL
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1269 kcal
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Fat: 25.77g | Prot: 81.65g | Carb: 179.40g.
Breakfast: Blackberries , Hard-Boiled Egg , 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Chicken Breast Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Brown Rice, Chicken Breast (Skin Not Eaten). more...
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2987 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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