pjsjp's Journal, 15 January 2014

Had a blip this week but cut back elsewhere which appears to have balanced out. Noticing tummy flatter- pilates may be helping.

159.4 lb Lost so far: 3.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 54.30g | Prot: 61.57g | Carb: 254.94g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Cooked Beetroot, The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cherry Tomatoes, Cucumber (with Peel), Lamb Roast. Dinner: Marshmallows, Morrisons Breaded Turkey Escalopes, Heinz Baked Beans, Fried Potatoes. Snacks/Other: McVitie's Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Turkish Delight, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Clementines, Milk Chocolate, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...