Weigh In record (no journal entry) for 16 January 2014
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181.9 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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719 kcal
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Fat: 24.64g | Prot: 30.21g | Carb: 102.41g.
Breakfast: McDonald's Tea White (Regular), Gala Apples, Watermelon . Lunch: Chicken Breast Meat and Skin , Capsicum, Praise Balsamic Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Carrots . Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Peas and Corn (Fat Not Added in Cooking), Carrots, Boiled Sweetpotato (without Peel), Potatoes (Flesh without Skin, without Salt, Boiled). more...
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2544 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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