Weigh In record (no journal entry) for 01 January 2021
|
164.0 lb
Lost so far: 26.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
869 kcal
|
Fat: 21.06g | Prot: 73.01g | Carb: 103.13g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lean Kitchen Keto Chicken 2.0. Snacks/Other: Peanut Butter, Coca-Cola Coca-Cola Classic (16.9 oz), Lean Kitchen Protein Berry Muffin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|