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dt2008
Journal
01 Jan 21
dt2008's Journal, 01 January 2021
dt2008's Profile
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Weigh In record (no journal entry) for 01 January 2021
257.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
865 kcal
Fat: 29.47g | Prot: 35.94g | Carb: 116.39g.
Breakfast:
Starbucks Nitro Cold Brew (Can), Oatmeal.
Lunch:
Trader Joe's French Macarons, Ice Cream, Cheese Pizza.
more...
3027 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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