Weigh In record (no journal entry) for 01 January 2021
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206.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2322 kcal
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Fat: 74.66g | Prot: 97.00g | Carb: 339.66g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Jif Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Saltine Crackers, McAlister's Deli Veggie Chili Bowl. Dinner: Kroger Pure Clover Honey, Brownberry Oatnut Whole Grain Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Good Foods Plant Based Queso Style Dip, Private Selection Bold Black Bean & Corn Salsa, HEB Dark Red Kidney Beans. Snacks/Other: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Rice Krispies (40g). more...
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losing 5.6 lb a week
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