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jknuttall
Journal
15 Jan 14
jknuttall's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
243.7 lb
Lost so far:
1.3 lb
.
Still to go:
68.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
2014 kcal
Fat: 124.02g | Prot: 59.01g | Carb: 176.29g.
Dinner:
Juanita's Foods Pozole Pork and Hominy Soup, Tortilla Corn Chips.
Snacks/Other:
Perry's Ice Cream Premium Chunky Chocolate Chip Ice Cream, Mrs. Fields Snickerdoodle.
more...
2693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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