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90 cm de cintura, soy un marrano.
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1767 kcal
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Fat: 59.73g | Prot: 166.58g | Carb: 147.41g.
Breakfast: American Heritage Cheddar Shredded Cheese, Sweet Red Peppers, Tomatoes, Red Onions, Spinach, Egg White. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Strawberries, Alta Dena Low Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Protein French Vanilla. more...
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gaining 0.6 lb a week
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