Weigh In record (no journal entry) for 05 January 2011
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1530 kcal
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Fat: 41.33g | Prot: 66.08g | Carb: 231.34g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Pesto Turkey Bullet. Dinner: Grilled Mixed Vegetables, Ready to Serve Brown Rice, Mandarin Orange Chicken. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, fresh & easy goodness baked multigrain chips, turkey jerky. more...
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gaining 11.2 lb a week
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gogaryw's weight history
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