Weigh In record (no journal entry) for 15 January 2014
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138.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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931 kcal
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Fat: 23.27g | Prot: 116.13g | Carb: 80.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Cappuccino. Lunch: Hearty Chicken Vegetable Soup. Dinner: Pacific Natural Foods Organic free range chicken broth low sodium, Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Crunch Meal Bar. more...
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losing 2.2 lb a week
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