Weigh In record (no journal entry) for 05 January 2011
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174.6 lb
Lost so far: 1.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1832 kcal
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Fat: 46.99g | Prot: 215.86g | Carb: 151.47g.
Breakfast: Light Vanilla Soy Milk, Almond Butter, Greek Yogurt - Plain, Frozen Blueberries, 100% Premium Vanilla Whey Protein. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Athanor baked pita chips, Onions, Thai style chili sauce, FORTUNE UDON CHICKEN, Soy Sauce, Stir-Fry Vegetables, Grilled Chicken Breast Strips. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Premium Vanilla Whey Protein. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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