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Yesterday, still weighed 172. Not quite sure what's up. Everything still fits the same, looks the same, and I have trouble believing that I've gained muscle.
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1835 kcal
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Fat: 75.10g | Prot: 51.26g | Carb: 239.02g.
Breakfast: Unsalted Butter Stick, Pure Maple Syrup, Gluten Free Pancake Mix. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Toasted Rice Cereal. Dinner: Broccoli, Boneless Skinless Chicken Breast, Gluten Free Pasta. Snacks/Other: Creme Egg (34g), Pumpkin Spice Iced Coffee (Small), Sausage, Egg and Cheese on Croissant. more...
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2601 kcal
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Activities & Exercise:
Sitting - 6 hours, Swimming (moderate) - 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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