Weigh In record (no journal entry) for 31 December 2020
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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770 kcal
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Fat: 29.00g | Prot: 68.00g | Carb: 57.00g.
Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Kevin's Natural Foods Teriyaki-Style Chicken. Snacks/Other: Home Style Corn Chips. more...
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losing 5.6 lb a week
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Cindy Ker's weight history
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