Weigh In record (no journal entry) for 31 December 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1621 kcal
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Fat: 89.10g | Prot: 95.04g | Carb: 61.83g.
Breakfast: Danish Pastry with Fruit. Dinner: Whiskey Sour (Prepared) , Red Lobster Remoulade, Prime Rib. more...
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gaining 2.1 lb a week
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