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Yesterday workout
10 min treadmill @ 7
101 crunches
60 pushups
Diet Calendar Entries for 05 January 2011:
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1370 kcal
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Fat: 42.00g | Prot: 72.00g | Carb: 185.00g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: 6" Cold Cut Combo. more...
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3231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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