crazykitty5's Journal, 15 January 2014

203.9 lb Lost so far: 1.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 58.39g | Prot: 92.04g | Carb: 82.39g.   Breakfast: Latte Coffee, Feta Cheese, Turkey Ham, Fried Egg, 2% Fat Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Greek Salad, Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples. more...

2593 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...