Weigh In record (no journal entry) for 31 December 2020
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344.8 lb
Lost so far: 24.9 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1438 kcal
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Fat: 49.52g | Prot: 75.21g | Carb: 98.26g.
Breakfast: Maitokahvi, Kotimaista Laktoositon Kevytmaitojuoma, Pirkka Kaurahiutale, Pakkasmarja Mustikka, Kauralese. Lunch: Klementiinit, Kotimaista Rasvaton Raejuusto, Snellman Kunnon Naudan Jauheliha 10%, Perunasalaatti. Dinner: Klementiinit. Snacks/Other: Valio Salaneuvos, Valkoviini. more...
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losing 9.3 lb a week
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