Weigh In record (no journal entry) for 15 January 2014
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2763 kcal
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Fat: 29.50g | Prot: 53.50g | Carb: 323.50g.
Breakfast: Angry Orchard Crisp Apple Hard Cider, Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Great Value Multi Grain Saltine Crackers. Dinner: Gordon Biersch Czech Style Pilsner, Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza, Stella Artois Lager, Breckenridge Brewery Vanilla Porter, Hershey's I Love You Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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