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jm1111
Journal
15 Jan 14
jm1111's Journal, 15 January 2014
jm1111's Profile
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Weigh In record (no journal entry) for 15 January 2014
201.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2014:
1603 kcal
Fat: 49.52g | Prot: 77.64g | Carb: 218.80g.
Breakfast:
wise potato chips, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Quick 1-Minute Oats.
Lunch:
Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, Boar's Head Chipotle Chicken Breast.
Dinner:
Progresso Dark Red Kidney Beans, General Tso (General Gau) Chicken, Tabatchnick Barley & Mushroom Soup.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Cheese Pizza with Vegetables.
more...
497 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, x - 23 hours and 29 minutes.
more...
losing 14.0 lb a week
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