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Bmagic18
Journal
15 Jan 14
Bmagic18's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
215.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1789 kcal
Fat: 43.80g | Prot: 116.82g | Carb: 239.02g.
Breakfast:
Kashi Heart to Heart Oatmeal - Apple Cinnamon, Milk (Nonfat) .
Lunch:
Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices.
Dinner:
Nabisco Nilla Wafers Reduced Fat, Stouffer's Baked Ziti, Fresh & Easy Jarlsberg Lite Swiss Cheese, Stouffer's Baked Ziti.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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