Weigh In record (no journal entry) for 29 December 2020
|
165.0 lb
Lost so far: 25.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1020 kcal
|
Fat: 44.28g | Prot: 59.24g | Carb: 93.28g.
Breakfast: Lean Kitchen Muscle Bites Dessert. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Sweet Earth The Curry Tiger Burrito. Snacks/Other: Dessert Almond Roca. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|