Weigh In record (no journal entry) for 30 December 2020
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
1185 kcal
|
Fat: 96.09g | Prot: 66.82g | Carb: 19.97g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Hormel Original Pepperoni Slices, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Calavo Avocado, Costco Rotisserie Chicken, Lettuce, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Sargento Mozzarella Shredded Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|