Weigh In record (no journal entry) for 05 January 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2011:
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1698 kcal
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Fat: 43.85g | Prot: 109.37g | Carb: 228.75g.
Breakfast: Apples. Lunch: Chargrilled Chicken Sandwich. Dinner: Chili Con Carne with Beans. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Cheese & Peanut Butter Sandwich Crackers, Raisinets Chocolate Covered Raisins, Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 0.7 lb a week
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