Weigh In record (no journal entry) for 30 December 2020
|
202.4 lb
Lost so far: 36.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
930 kcal
|
Fat: 30.00g | Prot: 35.00g | Carb: 144.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Sweet Earth Cauliflower Mac . Snacks/Other: Fiber One 70 Calories Brownie, Whole Fruit Coconut Fruit Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeluv's weight history
|