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My usual weight gain that happens when I exercise even a little bit.
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2020:
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1520 kcal
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Fat: 73.02g | Prot: 86.16g | Carb: 97.73g.
Breakfast: Water, Organic Valley Organic Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Coffee, Andre Prost Coconut Milk. Lunch: Butter, Water, Mozzarella Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Dinner: Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Samuel Adams Boston Lager, Andre Prost Coconut Milk, Honeymaid Graham Crackers, Mission Foods White Corn Tortilla, Carne de Theresa Pollo Adobado. more...
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112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 4.2 lb a week
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