Weigh In record (no journal entry) for 05 January 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1538 kcal
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Fat: 30.69g | Prot: 54.39g | Carb: 278.34g.
Breakfast: Nonfat Cappuccino (Short), Fried Egg without Fat, Pure Almond Milk - Original, Whole Grain Cereal. Lunch: Tomato Salsa, Lettuce, Fajita Vegetables, Black Beans. Dinner: Gingerbread Bagel, Mildly Spiced Vegetable Burritos. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Grapes, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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