Weigh In record (no journal entry) for 30 December 2020
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1691 kcal
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Fat: 44.01g | Prot: 133.32g | Carb: 178.47g.
Breakfast: Mince Pie , Kingsmill 50/50 Bread, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Chip Shop Chips. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Haribo Strawbs. more...
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gaining 3.1 lb a week
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