Weigh In record (no journal entry) for 15 January 2014
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253.6 lb
Lost so far: 0 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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761 kcal
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Fat: 16.22g | Prot: 50.96g | Carb: 97.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Philadelphia Extra Light Cream Cheese, New York Bagel Plain Bagel. Lunch: Tesco Tomato and Basil Soup, Chicken Breast Meat (Roasted, Cooked), Flora Pro Active , Hovis Granary Original Thick, Hovis Granary Original Thick, Red Tomatoes , Flora Pro Active . more...
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losing 0.6 lb a week
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