Date started: 03 May 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 198.4 lb
24 Jan 22	189.8 lb	Reasonably Well
16 Dec 21	188.3 lb	Reasonably Well
13 Dec 21	188.9 lb	Reasonably Well
02 Dec 21	189.2 lb	Reasonably Well
13 Nov 21	190.0 lb	Reasonably Well
05 Nov 21	195.8 lb	Poorly
18 Oct 21	196.2 lb	Not Applicable
20 Sep 21	192.9 lb	Poorly
12 Jan 21	176.1 lb	Reasonably Well
09 Jan 21	173.9 lb	Reasonably Well
08 Jan 21	173.7 lb	Reasonably Well
04 Jan 21	178.1 lb	Reasonably Well
03 Jan 21	179.0 lb	Reasonably Well
02 Jan 21	177.5 lb	Reasonably Well
31 Dec 20	176.4 lb	Reasonably Well
30 Dec 20	177.0 lb	Reasonably Well
28 Dec 20	176.4 lb	Reasonably Well
24 Dec 20	173.5 lb	Reasonably Well
23 Dec 20	175.3 lb	Reasonably Well
22 Dec 20	177.3 lb	Reasonably Well
21 Dec 20	176.4 lb	Reasonably Well
13 Dec 20	176.4 lb	Reasonably Well
10 Dec 20	175.2 lb	Reasonably Well
09 Dec 20	176.0 lb	Reasonably Well
07 Dec 20	176.6 lb	Reasonably Well
06 Dec 20	177.0 lb	Reasonably Well
04 Dec 20	177.0 lb	Reasonably Well
03 Dec 20	177.0 lb	Reasonably Well
02 Dec 20	178.1 lb	Reasonably Well
01 Dec 20	178.1 lb	Reasonably Well
30 Nov 20	178.4 lb	Reasonably Well
29 Nov 20	177.5 lb	Reasonably Well
26 Nov 20	179.5 lb	Reasonably Well
20 Nov 20	178.4 lb	Reasonably Well
19 Nov 20	179.9 lb	Reasonably Well
17 Nov 20	180.6 lb	Reasonably Well
16 Nov 20	181.8 lb	Reasonably Well
14 Nov 20	181.4 lb	Reasonably Well
13 Nov 20	181.9 lb	Reasonably Well
11 Nov 20	181.9 lb	Reasonably Well
10 Nov 20	182.2 lb	Reasonably Well
05 Nov 20	180.1 lb	Reasonably Well
03 Nov 20	181.7 lb	Reasonably Well
02 Nov 20	180.4 lb	Reasonably Well
01 Nov 20	180.4 lb	Reasonably Well
31 Oct 20	180.8 lb	Reasonably Well
30 Oct 20	179.7 lb	Reasonably Well
29 Oct 20	180.6 lb	Reasonably Well
27 Oct 20	181.7 lb	Reasonably Well
26 Oct 20	181.3 lb	Reasonably Well
24 Oct 20	182.0 lb	Reasonably Well
23 Oct 20	183.2 lb	Reasonably Well
22 Oct 20	183.2 lb	Reasonably Well
21 Oct 20	183.2 lb	Reasonably Well
20 Oct 20	184.3 lb	Reasonably Well
19 Oct 20	185.5 lb	Reasonably Well
17 Oct 20	184.6 lb	Reasonably Well
16 Oct 20	185.6 lb	Reasonably Well
15 Oct 20	187.2 lb	Reasonably Well
14 Oct 20	187.4 lb	Reasonably Well
12 Oct 20	186.5 lb	Reasonably Well
11 Oct 20	185.8 lb	Reasonably Well
08 Oct 20	185.8 lb	Reasonably Well
07 Oct 20	186.5 lb	Reasonably Well
06 Oct 20	185.7 lb	Reasonably Well
05 Oct 20	186.5 lb	Reasonably Well
04 Oct 20	186.6 lb	Reasonably Well
03 Oct 20	187.2 lb	Reasonably Well
02 Oct 20	186.7 lb	Reasonably Well
01 Oct 20	187.0 lb	Reasonably Well
29 Sep 20	187.2 lb	Reasonably Well
28 Sep 20	188.1 lb	Reasonably Well
27 Sep 20	188.7 lb	Reasonably Well
25 Sep 20	190.0 lb	Reasonably Well
24 Sep 20	190.9 lb	Reasonably Well
23 Sep 20	192.8 lb	Reasonably Well
22 Sep 20	193.3 lb	Reasonably Well
21 Sep 20	194.0 lb	Reasonably Well
18 Sep 20	191.8 lb	Reasonably Well
16 Sep 20	191.1 lb	Reasonably Well
14 Sep 20	192.5 lb	Reasonably Well
11 Sep 20	190.9 lb	Reasonably Well
10 Sep 20	191.4 lb	Reasonably Well
09 Sep 20	190.7 lb	Reasonably Well
08 Sep 20	192.5 lb	Reasonably Well
07 Sep 20	192.5 lb	Reasonably Well
04 Sep 20	192.0 lb	Reasonably Well
03 Sep 20	192.5 lb	Poorly
31 Aug 20	191.0 lb	Reasonably Well
30 Aug 20	191.4 lb	Reasonably Well
29 Aug 20	191.1 lb	Reasonably Well
28 Aug 20	191.5 lb	Poorly
27 Aug 20	190.5 lb	Reasonably Well
26 Aug 20	192.2 lb	Reasonably Well
25 Aug 20	191.4 lb	Reasonably Well
24 Aug 20	192.2 lb	Reasonably Well
22 Aug 20	192.0 lb	Reasonably Well
21 Aug 20	193.5 lb	Reasonably Well
20 Aug 20	193.5 lb	Reasonably Well
19 Aug 20	195.1 lb	Poorly
18 Aug 20	194.9 lb	Poorly
17 Aug 20	194.3 lb	Poorly
15 Aug 20	192.0 lb	Reasonably Well
14 Aug 20	192.1 lb	Reasonably Well
13 Aug 20	193.6 lb	Reasonably Well
12 Aug 20	194.8 lb	100%
11 Aug 20	196.2 lb	Reasonably Well
10 Aug 20	196.2 lb	Poorly
09 Aug 20	195.3 lb	Reasonably Well
03 Aug 20	195.1 lb	Reasonably Well
30 Jul 20	195.3 lb	Reasonably Well
13 Jul 20	198.4 lb	Poorly
04 May 20	194.0 lb	Poorly
03 May 20	198.4 lb	Reasonably Well

Date started: 19 Mar 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
22 Apr 20	193.7 lb	Poorly
04 Feb 20	187.4 lb	Reasonably Well
01 Feb 20	185.6 lb	Reasonably Well
25 Jan 20	184.4 lb	Reasonably Well
22 Jan 20	187.3 lb	Reasonably Well
20 Jan 20	189.0 lb	Reasonably Well
18 Jan 20	186.7 lb	Poorly
07 May 19	188.9 lb	Reasonably Well
01 Apr 19	187.4 lb	Poorly
25 Mar 19	187.4 lb	Reasonably Well
19 Mar 19	189.6 lb	Poorly