Weigh In record (no journal entry) for 05 January 2011
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258.2 lb
Lost so far: 8.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1397 kcal
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Fat: 54.06g | Prot: 92.74g | Carb: 156.04g.
Breakfast: sara lee, green onions, mushrooms, spinach, eggs. Lunch: Light Beef Pot Roast Soup, Apples, Bananas. Dinner: Lite Caesar Salad Dressing, Mushrooms, Red Tomatoes, Spinach, Rotisserie Chicken. Snacks/Other: sugar free blackberry jam, almond butter, sara lee, Tropical Trail Mix. more...
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3283 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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