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Well, I did really good with my diet and exercise yesterday. Unfortunately today though, I was unable to exercise before work. The baby was up from 2am-4am and just couldn't bare the thought of getting up at 5:30. Hopefully She will sleep well tonight though and I will get 2 miles in tomorrow before work. I will do JD2 tonight still. I must have been carring A LOT of water weight from the holidays. I'm already down over 5 lbs. Really had to fight the cravings last night, but I'm it's the part of the month where cravings are rampant, so hopefully I can fend them off with gum.
Diet Calendar Entries for 05 January 2011:
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1095 kcal
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Fat: 27.00g | Prot: 40.00g | Carb: 189.00g.
Breakfast: Banana, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, V-Fusion Light Strawberry Banana. Lunch: Miracle Whip Light, Bakery Light 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Mini Striped Shortbread Cookies - 100 Calorie Pack, Baked Doritos Nacho Cheese, Deli Select Ultra Thin Honey Ham. Snacks/Other: Crunch Pak sweet apple slices, Light French Onion Cheese Wedges, Triscuit Crackers Original, Light String Cheese. more...
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3477 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (slow step) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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