Weigh In record (no journal entry) for 05 January 2011
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1710 kcal
|
Fat: 59.98g | Prot: 88.95g | Carb: 213.39g.
Breakfast: Bananas (Large), Fiber Now Oats & Chocolate Chewy Bar, 100% Pure Florida Orange Juice. Lunch: Ground Sirloin 90/10, Light Sour Cream, Black Beans, Southwest Black Bean & White Corn Salsa, Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nutella Hazelnut with Skim Milk Cocoa Spread, Fat Free Milk, Deli Style Provolone Cheese, Thomas' Bagel Thins, Organic Brown Eggs (Large). Snacks/Other: Apples, Almonds. more...
|
|
3408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enviropop's weight history
|