Weigh In record (no journal entry) for 30 December 2020
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167.6 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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959 kcal
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Fat: 52.42g | Prot: 59.27g | Carb: 57.98g.
Breakfast: Kapal Api Special Mix, Tempe Goreng, Kulit Ayam, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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gaining 1.0 lb a week
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eri bejo's weight history
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