Weigh In record (no journal entry) for 14 January 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1821 kcal
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Fat: 69.66g | Prot: 143.71g | Carb: 137.99g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Turkey Breast Meat . Lunch: Allens Blackeyed Peas, Allens Seasoned Turnip Greens, Ham or Pork with Barbecue Sauce (Mixture). Dinner: White Rice, Cooked Asparagus (from Fresh), Roma Tomatoes, Taylor Farms Organic Baby Kale Medley, Baked or Broiled Salmon. Snacks/Other: Advocare Advobar Raw, Champion Prunes, Kirkland Signature Dried Fruit & Nut Mix. more...
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2725 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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