Weigh In record (no journal entry) for 05 January 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1570 kcal
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Fat: 33.93g | Prot: 56.85g | Carb: 267.52g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Mayonnaise, Baby Swiss Cheese, Oven Roasted Turkey, Golden Grain Wheat Split Top Bread, Light Fat Free Strawberry Orange Sunrise Yogurt. Dinner: Spreadable Regular Soft Margarine, Whole Wheat Bread, Green Peas, Organic tomato basil pasta sauce, Rotini. Snacks/Other: Mandarin Oranges in light syrup, Queen Anne Milk Chocolate Cordial Cherries. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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