Weigh In record (no journal entry) for 29 December 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1744 kcal
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Fat: 63.13g | Prot: 67.58g | Carb: 182.44g.
Breakfast: Danish Pastry with Fruit. Lunch: Chocolate Chip Cookie, Stewed Chicken Leg, Stewed Chicken Thigh, Green Peas , White Rice, Whiskey Sour (Prepared) . more...
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losing 4.2 lb a week
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