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I can't even begin to describe how much receiving those comments on my last journal have helped. It's funny what a little support and accountability can do for a girl.
Today was much of the same - eating small snacks throughout the day and drinking lots of H2O. It helped I had class. Hopefully I'll be able to avoid a binge for the next hour or so while I finish up reading.
Really, thank you again for all the feedback. Day 1 success.
Diet Calendar Entry for 14 January 2014:
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1362 kcal
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Fat: 40.65g | Prot: 50.19g | Carb: 206.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Fuji Apples. Lunch: Jif Reduced Fat Creamy Peanut Butter, ShopRite Red Raspberry Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Broccoli, Hamburger with 1/4 Lb Meat on Bun, Quaker Steak & Lube Buckeye BBQ. Snacks/Other: Bananas. more...
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