Weigh In record (no journal entry) for 05 January 2011
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1760 kcal
|
Fat: 42.50g | Prot: 53.31g | Carb: 241.56g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: celeste. Dinner: go lean crunch, Light & Fit 0% Plus, Hearty Black Bean Soup. Snacks/Other: beer, lindt truffle. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinrbing's weight history
|