moonem's Journal, 28 December 2020

holidays off keto since 24th
small ketosis midnight
end of period

183.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 158.05g | Prot: 49.06g | Carb: 60.14g.   Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, MoonCoffe, MoonCoffe. Dinner: America's Choice Bacon Thick Sliced, Hollendaise, Butter , Sour Cream, Zucchini , Yellow Summer Squash, Cooked Artichoke (from Fresh). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Atkins Meal Chocolate Peanut Butter Bar. more...

2230 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...