Weigh In record (no journal entry) for 29 December 2020
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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766 kcal
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Fat: 33.15g | Prot: 25.03g | Carb: 92.16g.
Lunch: Hoisin Sauce , Fry's Vegetarian Traditional Burgers, Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Brown Rice. Snacks/Other: Wimpy Small Chips, Blueberries , Soleo Snack Mix. more...
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gaining 6.2 lb a week
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