Weigh In record (no journal entry) for 15 January 2014
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182.3 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2026 kcal
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Fat: 56.28g | Prot: 91.19g | Carb: 155.04g.
Breakfast: Watermelon , Gala Apples. Lunch: Capsicum, Praise Balsamic Salad Dressing, Carrots, Woolworths Baby Spinach & Rocket Leaves, Chicken Breast Meat and Skin. Dinner: Lite n' Easy Greek Meatballs, Fried Calamari, Pita Bread, Refried Bean Dip, Avocado Dip, Sour Cream Dip, Chicken Thigh Meat and Skin, Feta Cheese, Woolworths Stuffed Green Olives. Snacks/Other: Sauvignon Blanc Wine. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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