Weigh In record (no journal entry) for 05 January 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2291 kcal
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Fat: 101.64g | Prot: 95.09g | Carb: 251.61g.
Breakfast: Plain or Buttermilk Biscuits, Premium Pork Sausage Regular, Hash Brown (Frozen or Dry Mix), Coffee (Brewed From Grounds). Lunch: Diet Coke, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Bread, Healthy Harvest Granny Smith Apple Sauce. Dinner: Iced Tea, Yellow Sweet Corn, White Rice, Monterey Cheese, Chunky Salsa, Roasted Broiled or Baked Chicken. Snacks/Other: Low Fat Fruit & Grain Bar - Mixed Berry. more...
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3782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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