Weigh In record (no journal entry) for 29 December 2020
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237.4 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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599 kcal
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Fat: 31.60g | Prot: 28.15g | Carb: 49.37g.
Dinner: Westland Old Amsterdam, Kerrygold Extra Ungesalzen, Harry Dinkeltoast. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Fettarme Milch 1,5%. more...
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losing 7.7 lb a week
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