Weigh In record (no journal entry) for 14 January 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2288 kcal
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Fat: 174.97g | Prot: 114.60g | Carb: 64.60g.
Breakfast: Spartan Bacon, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal/Flour, Bananas, Butter, Coffee, Frozen Blueberries, Neilson Dairy 18% Table Cream. Lunch: Avocados, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cheddar Cheese, Hellmann's Real Mayonnaise, Mushrooms, Philadelphia Regular Cream Cheese, Deli Sliced Ham. Dinner: Pacific Natural Foods Organic Beef Broth, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cooked Green String Beans (from Frozen), Irresistibles Beef Burgers - Uncooked - Hot Mesquite, Avocados, Hellmann's Real Mayonnaise, Mushrooms. Snacks/Other: Cream Cheese, Cheddar Cheese, Blueberries, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 14.0 lb a week
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