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Using Kerry's scales
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1751 kcal
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Fat: 76.13g | Prot: 123.96g | Carb: 136.73g.
Breakfast: Salt & Vinegar Rice Cakes. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), beef sandwich. Dinner: Choclate Fudge Brownie Ice Cream, Smoked or Cured Bacon, Beansprouts, Baby Spinach. Snacks/Other: Tap Water, Cream & Jam Doughnut, rice cracker, Nutri-Grain Elevenses Raisin Bake, Oolong Tea. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 50 minutes. more...
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losing 15.4 lb a week
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