Weigh In record (no journal entry) for 05 January 2011
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226.0 lb
Lost so far: 2.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2372 kcal
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Fat: 79.44g | Prot: 97.40g | Carb: 314.78g.
Breakfast: Bananas, Honey, Orange Thyme Bran. Lunch: Salad Cream, Cucumber (with Peel), Green Leaf Lettuce, Watercress, Swedish Meatballs. Dinner: Christmas pudding (granny cooks), Chicken tagine, Flame-Baked Plain Naan, Low Fat Devon Custard. Snacks/Other: Organic digestive biscuit, Tea (Brewed), Blue Cheese, Cheddar Cheese, Wheat Biscuit, Sugar, Skimmed Milk, Coffee. more...
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3091 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 10.0 lb a week
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